Sleeping Better Naturally: How NAET Can Help Restore Your Rest

Are you finding it hard to fall asleep, staying up until 2 a.m. or later? Do you wake up multiple times a night and lie awake for hours? You may have even turned to over-the-counter sleep aids like Ambien, Benadryl, or Nyquil just to get some rest. Unfortunately, these can leave you groggy the next day and start a vicious cycle of fatigue, over-caffeination, and poor sleep quality.

As someone who struggled with sleep from childhood through my twenties, I understand how deeply sleep affects every part of our health. That’s why I made it one of my personal missions to learn natural and effective ways to improve sleep, and why I now help others do the same through Realign by Randee, using a variety of holistic tools including NAET (Nambudripad’s Allergy Elimination Technique).

Why Sleep Can Be So Challenging

Sleep issues can show up at any age. From overstimulation, irregular routines, to missing your natural circadian rhythm cues, there are many reasons why sleep becomes disrupted.

If you’re a parent, you may have heard the saying: “Sleep begets sleep.” This means that even a few nights of better sleep habits can start to break the cycle of poor rest and restore your body’s rhythm.

Natural Tips for Better Sleep

Here are some foundational habits that support your natural sleep-wake cycle:

• 🌞 Start your day with 10+ minutes of natural sunlight

• 🌅 Get 5–10 minutes of natural light exposure around sunset

• 📵 Avoid screens and digital devices at least one hour before bed

• 📺 Avoid suspenseful or intense shows in the evening

• ❄️ Cool your sleeping environment before bedtime

• ☕ Stop caffeine after 3 p.m.—or better yet, skip it altogether

• 🏃‍♀️ Exercise earlier in the day, preferably in the morning

These steps can be powerful, but sometimes they’re not enough.

When Sleep Hygiene Isn’t Enough

Even with great habits, sleep may still be elusive. Some people turn to:

• Supplements like Melatonin or Magnesium Glycinate

• Homeopathic remedies

• Lifestyle changes or stress management tools

While these can help, many of my clients have tried them and still struggle or experience side effects.

How NAET Can Support Sleep

NAET is a non-invasive, holistic technique that helps clear energy imbalances and sensitivities that may be interfering with your body’s natural ability to sleep. Here’s how it helps:

• ✅ Clears imbalances with melatonin, cortisol, serotonin, and other key hormones involved in sleep regulation

• ✅ Addresses sensitivities to B vitamins, like B12, that are critical for nervous system function and restful sleep

• ✅ Helps with physical triggers like chronic congestion, rhinitis, sinusitis, or sleep apnea that impact breathing at night

• ✅ Reduces allergic responses to dust, pollen, pets, and other environmental irritants that disrupt sleep

Ready to Sleep Better?

If you or your child are having trouble sleeping, NAET may be the missing piece. I offer free consultations to help you explore if this natural therapy is right for you.

Already a past NAET client but never focused on sleep issues? Let’s schedule a follow-up. Improving your sleep can dramatically improve your health, mood, and energy.

Let’s realign your rest naturally.