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Form & Function (Posture & Alignment)

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  • Taught by Randee Engelhard, Posture Alignment Specialist Certified by the Egoscue University and Physical Therapist
  • Promote proper alignment
  • Correct posture
  • Active muscle engagement that can reduce pain
  • Appropriate for all fitness levels
  • Class includes stretching and stabilizing exercises focused on muscular imbalances.
  • Learn tips that will help create body awareness and change postural habits.

UPCOMING CLASSES

1 Hour

Virtual Classes - Zoom  

Class $7 1x/wk. $10 2x/wk

Class Dates

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Adult/teens Posture Class - Virtual Class

 

Sundays  10:30am - 11:30am

 

Wednesdays 6-7pm

 

 

 

 

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Teen Boys Posture Class:  TBA

 

 

 

 

 

 

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RANDEE ENGELHARD,

MPT, PAS

CONTACT INFO

LET'S CONNECT

Posture Alignment Specialist

Licensed Physical Therapist

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