It’s a universal truth that good posture supports good health. Proper body alignment is not only preventative towards injury and pain, but it has also shown to boost confidence and mood. Unfortunately, many don’t realize the importance of good posture, and how it can affect your whole entire body. Some symptoms showing that you may not be practicing and applying good posture to your daily life: headaches, neck and back pain, knee/hip/foot pain, shoulder pain and impingement, jaw pain, and fatigue and breathing problems (to name a few).
Posture Alignment Therapy addresses the body as a whole and works to get to the root cause of a symptom. The overall goals of posture alignment therapy are to rediscover the bodies functional design, restore function and return to health. Posture therapy is a process and the benefits of the process include improved appearance, feeling better, and the avoidance of using medications, injections or surgeries.
When the body is restored to its design posture injuries heal, pain disappears, and health, mobility, and joy return. There are many benefits to Postural Alignment Therapy that include: improved posture, decreased musculoskeletal pain, decreased chance of injury, more energy, improved mood, and improved immune system function (to name a few).
Come down to Realign by Randee in Weston, Fl and experience an overall improved physical, and mental health. We also have classes that focus on posture and alignment, contact email@example.com to sign up!
Posture Alignment Specialist
Licensed Physical Therapist
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