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https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1594932232575-7OIYEJG3VF91TV24QTCX/DSC00352-Edit-Edit.jpg https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1621709596622-LC0HGFG1VTR8B79AB4A6/1.png Home - Free Download Pain Free Action Guide Frustrated with chronic neck or back pain? Does it make you feel tired or drained? Grab your Pain Free Action Guide for some quick relief. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1594932109456-L5WPX4809VOYWYZY5OV5/DSC00255.png Home - MY PRACTICE. In daily pain? I can help treat… Migraines/ Headaches Knee or Ankle Pain TMJ Numbness/ Tingling Neck Pain Plantar Fasciitis Shoulder, Elbow, & Wrist Pain Carpal Tunnel Syndrome Low Back Pain Vertigo Scoliosis Tinnitus Sciatica Arthritis Hip Pain Foot Pain Fibromyalgia https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1594938709129-0MQ2EPBVMMKD2073JVHN/posture-alignment-compare-crop-u28851.jpg Home - Analyze We Get to the Root of Your Chronic Pain It is our goal to get to the root of and eliminate chronic pain without drugs or surgery. Posture alignment therapist, Randee Engelhard, will analyze your posture using a uniquely designed software and translate this information into a custom action plan for alleviating your pain. Our posture alignment therapy focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body. The solution to your chronic pain, whether it be neck, back or shoulder pain, is ultimate health and well-being though posture alignment and physical therapy. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1617052391531-RMJAU1YCP3VHQ0R7LSXD/DSC00385-Edit_pp.jpg Home https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1617052463868-MAVSZ75OB3WZUFQXX9LW/DSC00473.jpg Home https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/15da7652-b4dc-4849-9964-401de9c30751/DSC00490.jpg Home https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/99e00d06-0cff-4c05-b88c-c22e8ea36c62/Screenshot+2023-11-29+at+10.56.08+AM.png Home https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595291868641-RYD6W8ZBZ9SXPLDBEQ1Z/_Y6A0781.JPG Home - CLASSES Form & Function (Posture & Alignment) View our list of classes, schedule your class and find out what to expect during a posture alignment class with Randee Engelhard. https://www.realignbyrandee.com/about-me-1 daily 0.75 2026-07-07 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/e592ca32-2c5f-4a59-ad71-2170fabc8b61/Randee-sitting-hands-together.webp https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/b6dc0d76-79d9-4771-8b22-b7d8c6d2696f/Screenshot+2023-09-04+at+7.55.09+PM.png https://www.realignbyrandee.com/knee-pain-1 daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595902344221-A8X1XWWIZRODUDUW1SR3/session1.JPG Posture Alignment Therapy - Posture Alignment Therapy It’s a universal truth that good posture supports good health. Proper body alignment is not only preventative towards injury and pain, but it has also shown to boost confidence and mood. Unfortunately, many don’t realize the importance of good posture, and how it can affect your whole entire body. Some symptoms showing that you may not be practicing and applying good posture to your daily life: headaches, neck and back pain, knee/hip/foot pain, shoulder pain and impingement, jaw pain, and fatigue and breathing problems (to name a few). Posture Alignment Therapy addresses the body as a whole and works to get to the root cause of a symptom. The overall goals of posture alignment therapy are to rediscover the bodies functional design, restore function and return to health. Posture therapy is a process and the benefits of the process include improved appearance, feeling better, and the avoidance of using medications, injections or surgeries. When the body is restored to its design posture injuries heal, pain disappears, and health, mobility, and joy return. There are many benefits to Postural Alignment Therapy that include: improved posture, decreased musculoskeletal pain, decreased chance of injury, more energy, improved mood, and improved immune system function (to name a few). Come down to Realign by Randee in Weston, Fl and experience an overall improved physical, and mental health. We also have classes that focus on posture and alignment, contact us to sign up! https://www.realignbyrandee.com/vertigo-treatment-davie-fl daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595905236491-NKTECA7U04569CBHV7NL/woman-suffering-from-vertigo-dizziness-nausea.jpg Vertigo - Improve Balance & Reduce Vertigo Symptoms With Personalized Therapy in Davie, FL https://www.realignbyrandee.com/back-pain-treatment-davie-fl daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595903896652-F6VBTL7YS1BH5E2HQIFM/session5.jpg Back Pain - Recover Mobility & Find Relief From Back Pain in Davie, FL https://www.realignbyrandee.com/contact-location daily 0.75 2026-07-16 https://www.realignbyrandee.com/bunion-treatment-davie-fl daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595904227095-3T5UN8U26JPOD2OQROH1/session8.jpg Bunion Treatment - Restore Foot Comfort With Personalized Bunion Treatment in Davie, FL https://www.realignbyrandee.com/tmj-treatment-davie-fl daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595904337906-OK1TSOIBWLX77LN7ZQ58/session8.jpg TMJ Treatment - Relieve Jaw Pain & Improve TMJ Function With Personalized Treatment in Davie, FL https://www.realignbyrandee.com/pregnancy-postpartum daily 0.75 2021-10-21 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1627593500109-UOAJM7A6Y7Z1614RQHHX/Untitled+design-21.png Pregnancy - Postpartum https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1627593532815-5DN0LEZUWL3Q1VCHBV5K/Copy+of+Brown+Stool+Modern+Elegance+Home+Lifestyle+45+Non-Static+Feed+Ad.png Pregnancy - Postpartum https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1634850352757-5EOI86VLB9U4FR0V3Q7S/Copy+of+Brown+Stool+Modern+Elegance+Home+Lifestyle+45+Non-Static+Feed+Ad-3.png Pregnancy - Postpartum - Pelvic health is a huge factor in our bodies that is neglected, especially in pregnant and postpartum women. 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Technology provides the ability to work with clients through Zoom/Facetime, use of video analysis and of course pictures. This has proven to be a very effective alternative to in-person visits. Web-cam therapy is one-on-one specifically designed to address Randee’s client’s postural dysfunctions and compensations that are causing pain. She can go over the personalized exercise menu with you in addition to the emails from the epete posture software analysis that will be sent as a part of the sessions. These visits provide feedback in your home or office setting which allows ease of continuing the menu of e-cises at home. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/9de6cc6b-0277-4a57-8270-50648752427d/Screen+Shot+2022-01-26+at+8.09.55+AM.png Posture Therapy on Zoom https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/da90d024-bd58-4512-a563-73a97a739c5a/Screen+Shot+2022-01-26+at+9.31.21+AM.png Posture Therapy on Zoom https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/3f3327ba-d51f-4258-84f9-713389e4ca7c/Screen+Shot+2022-01-26+at+9.33.11+AM.png Posture Therapy on Zoom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1643202739481-729SJ1FFQB8V1D7REAOG/Screen%2BShot%2B2022-01-26%2Bat%2B7.49.02%2BAM.jpg Posture Therapy on Zoom https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/9f536325-4928-4aee-b8a4-22cb10ed19d4/Screen+Shot+2022-01-26+at+9.32.35+AM.png Posture Therapy on Zoom https://www.realignbyrandee.com/events daily 0.75 2020-07-27 https://www.realignbyrandee.com/headache-treatment-davie-fl daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595903644271-E2NENLCCAVVN2H2ZHVHJ/session5.jpg Headache Treatment - Recover From Headaches With Personalized Treatment in Davie, FL https://www.realignbyrandee.com/neck-pain-treatment-davie-fl daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595904405122-5TYNH8GH8W4XJEEBJK05/neckpain.jpg Neck Pain - Recover Neck Mobility & Reduce Pain With Personalized Therapy in Davie, FL https://www.realignbyrandee.com/hip-pain-treatment-davie-fl daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595904734199-BEB836H086BSHX8ESIFP/neckpain.jpg Hip Pain - Recover Hip Mobility & Reduce Pain With Personalized Therapy in Davie, FL https://www.realignbyrandee.com/plantar-fasciitis-treatment-davie-fl daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595903798033-8PUGTNG9BIGQV6SPG33O/session5.jpg Plantar Fasciitis - Recover Foot Mobility & Reduce Plantar Fasciitis Pain in Davie, FL https://www.realignbyrandee.com/carpal-tunnel-treatment-davie-fl daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595905169080-OO66BFNLSDQP1BIGMFGB/neckpain.jpg Carpal Tunnel Treatment - Recover Hand Strength & Reduce Wrist Pain With Carpal Tunnel Treatment in Davie, FL https://www.realignbyrandee.com/shoulder-physical-therapy-davie-fl daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595903711072-1FE9IFL0IR5GRG81OOIO/Aro%252BHa_0010.jpg Shoulder Physical Therapy - Recover Shoulder Strength & Mobility With Personalized Physical Therapy in Davie, FL https://www.realignbyrandee.com/tennis-elbow-therapy-davie-fl daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595903729908-6NK3DDJC5R00PDGETR5Y/session4.jpg Tennis Elbow Therapy - Tennis Elbow Therapy Davie FL | Golfer’s Elbow Treatment | Realign By Randee https://www.realignbyrandee.com/scoliosis-treatment-davie-fl daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595904681068-GDDFSYFFA77AS0YYREAI/neckpain.jpg Scoliosis - Improve Posture & Mobility With Personalized Scoliosis Treatment in Davie, FL https://www.realignbyrandee.com/pricing-1 daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/41553f9e-7d1a-4fcb-b406-5381049ff057/DSC00385-Edit_pp.jpg https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625592636056-5WTJJTR46D9KW1YNDHJN/DSC00475.jpeg https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1616900438696-42BCPP37D8VCA7H9TQ1A/DSC00352-Edit-Edit.jpg https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/3533023c-a014-4f6b-bb61-03817d934518/DSC00463-Edit_pp.jpg https://www.realignbyrandee.com/insurance-options-good daily 0.75 2025-09-04 https://www.realignbyrandee.com/testimonials daily 0.75 2026-07-07 https://www.realignbyrandee.com/location daily 0.75 2026-07-16 https://www.realignbyrandee.com/5minuterealignreset daily 0.75 2021-02-04 https://www.realignbyrandee.com/painfreeactionguide daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pain Free Action Guide https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pain Free Action Guide https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pain Free Action Guide https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625575319446-9HTIFZN8ISY08FV49CLV/IMG_3488.JPG Pain Free Action Guide https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625577270584-6QSK5KAKUNKZMF99N56K/20200610_153428.jpg Pain Free Action Guide - "As a golfer in excellent shape and top health, I was amazed at how much of a measurable improvement I was able to make in such a brief interval of time due to the recent addition into my daily routine of The Egoscue Method and the teaching skills of Randee Engelhard. Not only has the proper curvature of my spine and inherent body weight distribution returned, but also at age 63 I am able to execute my golf swing literally like a pro while maintaining a zero handicap from the championship tees. And here’s an even better zero handicap to consider: zero pain! Discovering The Egoscue Method has made a huge positive difference in both my Life and my golf swing, and it can do the same for you as well. So do yourself a favor and call Randee ASAP…" — Steve K. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625580122189-SFAHYK4D3DFZJJZWU2T2/123_1.jpeg Pain Free Action Guide - “Please check out Randee. She has helped me so much. I was in pain everyday for almost 3 years. I was desperate, frustrated and thought I would never get my life back. I am so grateful for finding her and Egoscue. I am finally able to workout again and getting stronger everyday.” — Nicole C. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625581858782-D6YYKBVZLSS132W7UUK4/possible+website+pics+.png Pain Free Action Guide - Who is Realign By Randee? After 20 years as a physical therapist, over 10,000 patients, and 30 years of studying the body - I can confidently say I have the tools to help relieve chronic pain. And for all that I have learned, I have applied plenty of my tools to myself. I found non-traditional therapies and treatment techniques in healing myself from injuries and “over-use” type symptoms like plantar fasciitis and tendonitis. In the last 7 years, I have shifted my work with clients from the western traditional methods to a more root cause approach. I have been able to have greater outcomes with the mysterious frustration of chronic pain. I love listening to my clients and pulling all the pieces of the health picture together - something that is so lacking in our medical system today. From my successes with my clients, I am excited to share the pieces of the puzzle that help my clients take the steps to help end their chronic pain. If you are ready to for Pain Relief grab the Action Guide now! Randee Engelhard BS, MPT, PAS, AET, PCES https://www.realignbyrandee.com/thank-you-page daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1621824621363-0W7AYRCDNF8DG5QKQP4C/Serious+spional+damage+at+0+miles+per+hour%21.png Thank you page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realignbyrandee.com/qrpage daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg QR https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg QR https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625061029320-HCBBUL4ZSXFQPM0R1T00/unsplash-image-1tjwNunfq7w.jpg QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1783555f-01c3-4084-993d-1f28d937fcd8/_Y6A0852+%281%29.JPG QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/7ac41ef0-4b05-4973-97d3-af4893fe9493/_Y6A0757.JPG QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625587836448-G3BGTGN9DS1GXHPWMFD4/53A20F1F-DF9C-47C7-87C0-DC47F1D7D5A3.JPG QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625588334482-O9U2WAI4WKXU2ET6VCVQ/FFE94693-0BEC-4E95-B23E-8741B1291572_1_201_a.jpeg QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625588477218-K3QZ2JOO4SY7XJFQVY2L/20200610_153428.jpg QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1626104753911-B1R2VK7URAGSZSF24C98/22BC825A-ABF7-4D21-B0D3-8E09B8DD7CBC.jpeg QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625592388837-4G07YKCD49A5VGPD1YHD/DSC00463-Edit_pp+%281%29.jpg QR Who is Realign By Randee? After 20 years as a physical therapist, over 10,000 patients, and 30 years of studying the body - I can confidently say I have the tools to help relieve chronic pain. And for all that I have learned, I have applied plenty of my tools to myself. I found non-traditional therapies and treatment techniques in healing myself from injuries and “over-use” type symptoms like plantar fasciitis and tendonitis. In the last 7 years, I have shifted my work with clients from the western traditional methods to a more root cause approach. I have been able to have greater outcomes with the mysterious frustration of chronic pain. I love listening to my clients and pulling all the pieces of the health picture together - something that is so lacking in our medical system today. From my successes with my clients, I am excited to share the pieces of the puzzle that help my clients take the steps to help end their chronic pain. Randee Engelhard BS, MPT, PAS, AET, PCES https://www.realignbyrandee.com/fibromyalgia-plantation daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/7db83d28-3110-4669-b1c3-42b803e97565/sale.png Fibromyalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realignbyrandee.com/photosubmissionform daily 0.75 2022-04-07 https://www.realignbyrandee.com/snapandalign daily 0.75 2025-07-26 https://www.realignbyrandee.com/supplementstore daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Supplements https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Supplements https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Supplements https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Supplements https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Supplements https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1701438939883-S7H7KJFHSZWMZPD8EVAK/7.jpg Supplements https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/c49c332c-4a30-4fe9-8e7e-d0d4b585dec5/6.png Supplements https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/44c37816-1e66-4685-8893-3b40b0b8070d/5.png Supplements https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1701438956840-3EPB04W62VRUQZPJW14R/4.jpg Supplements https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1701438967413-5FYXNT93O5RBD0GVEBUD/3.jpg Supplements https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/e1dadf88-6aa7-4564-8217-45f5ed6f972f/2.png Supplements https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/7f9bc03e-5c0b-4470-8cb4-12203dd4e8ff/1.png https://www.realignbyrandee.com/faqnaet daily 0.75 2026-07-07 https://www.realignbyrandee.com/formsnapandalign daily 0.75 2025-07-26 https://www.realignbyrandee.com/thank-you daily 0.75 2025-09-19 https://www.realignbyrandee.com/naet-treatments daily 0.75 2026-07-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg NAET Treatments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg NAET Treatments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg NAET Treatments https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/bbd91a37-c2ce-4e22-9748-d42c2ba32bbf/NAET+Allergy+and+Body+Imbalance+Treatments https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/f3c59b9f-06d9-48f0-a426-efaf3f9387ca/NAET+Allergy+and+Body+Imbalance+Treatments https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/8c442291-df3b-4cb2-b15b-298f50c91b25/Natural+Allergy+Remedies+-+where+do+you+start%3F https://www.realignbyrandee.com/posture-therapy-plantation daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/b3c8c790-fa68-4043-9c03-5f538e9d073e/Posture%2BAlignment.webp https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/7f080a81-0fa6-46e2-8a14-29738ead6ef7/Untitled%2Bdesign%2B%281%29.webp https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/a15351af-b411-4109-8890-eb611bfc7109/realign2%2B%283%29.webp https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595979771101-WUVXWULS8I0MA4AJ00QV/Screen+Shot+2020-07-28+at+7.42.04+PM.png Posture Therapy https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595979789280-8AB6RT8AQFTH1ZKKTO4U/image-asset.png Posture Therapy https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595979875296-BZJY6SG03E92NU6RII0R/Screen+Shot+2020-07-28+at+7.42.15+PM.png Posture Therapy https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595979915828-TYS4KENSKPMSNCPQFBZI/Screen+Shot+2020-07-28+at+7.42.20+PM.png Posture Therapy https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595979871732-Z6A87B71Z77LKG0619FR/Screen+Shot+2020-07-28+at+7.42.12+PM.png Posture Therapy https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595979984230-YCCS2IFQ6U71QQR7EI3R/Screen%2BShot%2B2020-07-28%2Bat%2B7.42.24%2BPM.jpg Posture Therapy https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595980510438-9BGJ97EXDZNR0CNNTOCB/Online+Posture+Therapy Posture Therapy - Receive Posture Therapy Anytime, Anywhere. Posture Alignment Therapy can be received anywhere in the world. Technology provides the ability to work with clients through Skype/Facetime, use of video analysis and of course pictures. This has proven to be a very effective alternative to in-person visits. Web-cam therapy is one-on-one specifically designed to address Randee’s client’s postural dysfunctions and compensations that are causing pain. She can go over the personalized exercise menu with you in addition to the emails from the epete posture software analysis that will be sent as a part of the sessions. These visits provide feedback in your home or office setting which allows ease of continuing the menu of e-cises at home. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1627486035270-0ORCI1T2BRFV9K80QYYO/0AF84358-7CEF-4FC5-9172-E9656E203C76_4_5005_c.jpeg Posture Therapy - The Origin of Posture Therapy Pete Egoscue was an active young man who played college football, worked summer jobs doing agricultural labor, and then went onto Marine combat training. He was wounded while serving as a Marine infantry officer in Vietnam in 1969. He was immobilized in a military hospital, and he realized how detrimental being bed ridden can be. During his rehabilitation and recovery Pete studied biomechanics and functional anatomy. He continued this study for decades and has written many books. At the core of the Egoscue Method is making sure the body has the right kind and amount of motion to stay pain free and healthy. He stands for strong beliefs in the body’s ability to heal itself and maintain health. Pete Egoscue believes in discovering or rediscovering the body’s design and allowing it to work as intended. That is the way to help reverse disabling conditions and prevent them. He believes that “pain is a signal” that is saying something is happening that shouldn’t be. In addition, pain is also telling us something is not happening that should. Pain can be telling us that we have motion starvation.. https://www.realignbyrandee.com/naet-allergy-treatments-plantation daily 0.75 2026-07-16 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/cc9ab756-9aba-40b5-870b-5f78fea07b39/IMG_3324.webp https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/e48bc407-1970-4d9a-8cba-8d2e4c63bb13/ED1062F4-ED64-4BF7-8FAA-69E49B902C08.webp https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/89c0df76-77df-405f-b222-4d8bcbff9130/sale-3.png NAET Allergy Treatments What can be treated by NAET: Food allergies, environmental allergies, chemical allergies, mold toxicity, sneezing, coughing, runny nose, congestion, eczema, dermatitis, abdominal pain and bloating, reflux/GERD, headaches, muscle pain, joint pain, reactions from certain viruses, overgrowth of candida, fatigue, sleep disruption, focus, mood, and so much more! https://www.realignbyrandee.com/services daily 0.75 2026-07-16 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595890480123-NZ5JCXQY2KWLXX6DYWIR/session1.JPG Posture Therapy and Physical Therapy - Posture Alignment Therapy We help patients with a variety of symptoms including but not limited to pain and poor posture. We also help if you have a goal to achieve where better posture can assist (such as athletic performance or appearance.) Posture Alignment Therapy addresses the body as a whole and works to get to the root cause of a symptom. The overall goals of posture alignment therapy are to rediscover the body’s functional design, restore function and return to health. Posture therapy is a process and the benefits of it include improved appearance, feeling better, and the avoidance of using medications, injections or surgeries. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595899964988-KXW1X5XYMXJXDJKM3309/20140301_Trade-151_0124-copy.jpg Posture Therapy and Physical Therapy - Knee Rehabilitation We help patients recover from injuries and prevent the need for knee surgery. We focus on helping with symptom relief, strengthening and balancing muscles, and achieving full movement capacity. We work to include balance and gait or walking pattern to help maximize function. When posture alignment therapy is combined with this rehabilitation, we look at your body as unit and help with the root cause of the injury and preventing further injury. ACL tears, knee ligament injuries, meniscus tears, arthritis other conditions can cause limiting knee pain and decreased function. Knee rehabilitation exercises, modalities and posture alignment give the client best chance of recovery. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595900020385-3UHTESBHHKBT3XV3BD6F/session3.jpg Posture Therapy and Physical Therapy - Shoulder Physical Therapy Our shoulder Physical Therapy program is for post-surgical, frozen shoulder (adhesive capsulitis), rotator cuff tendonitis, bicipital tendonitis, bursitis, shoulder impingement, A/C joint injuries or arthritis. The one-on-one care you receive allows you to benefit from manual therapy to help recover mobility and have guidance through progression of exercises. The shoulder rehabilitation process takes you through a gradual progress of movement and strength. When posture alignment therapy is combined with this rehabilitation, we look at your body as unit and help with the root cause of the injury and preventing further injury. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595900072266-IEUC2Q63PFQKORCLOX2D/session4.jpg Posture Therapy and Physical Therapy - Tennis Elbow Therapy - Golfer’s Elbow Elbow inflammation and pain can be reduced with modalities and manual therapy or gentle stretching to help move to the next phase of therapy. With elbows it is important to look at the connection to the shoulders. We help progress your movement, strength and level of activity. With posture alignment therapy added we are looking at the connection of the hips/pelvis and shoulders and their influence on swinging motions. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595900900216-2QDW5P8ZHRAOMIUNKT1G/image-asset.jpeg Posture Therapy and Physical Therapy - Headache Treatment There are many different causes for headaches if you have not found a systemic reason for the headaches our headache treatment can include physical therapy that addresses connection to muscle spasms, related TMJ issues, cervical connection, and overall posture. Modalities are used to help reduce symptoms to allow for joint mobilization, massage, myofascial treatment. At this point, a great time to combine Posture Alignment therapy as we are certified in the Egoscue Method of posture alignment. We look at the body as a unit and look more for the root cause of the headaches. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901070341-ISDAFZIFHYGVJEQ8YEGF/session6.jpg Posture Therapy and Physical Therapy - Plantar Fasciitis Plantar fascia is the tissue that connects our heels to the rest of our feet, and plantar fasciitis is an inflammation of that heel fascia. Through physical therapy we can use modalities to help reduce the inflammation. The big picture is to remember, the body is a single unit, and compensating in one area will negatively impact other areas. It’s inevitable. The knee bone is connected to the thigh bone, after all. There are three arches in our feet: These arches may be high and tight or loose and flat. If your feet are turning in or out, rolling in or out this is all part of alignment that can influence recovery from conditions like plantar fasciitis. Your alignment from joints above influence what is happening down at the feet. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901138211-VKAV7N4UPRXU50P9H0FZ/session7.jpg Posture Therapy and Physical Therapy - Back Pain with or without Radiculopathy - Sacroiliac Dysfunction – Sciatica Back pain can be localized or have additional symptoms down one or both your legs into the buttock, knee, calf or foot. Our treatment program to address this involves good evaluated techniques to help connect where symptoms are originating from. The posture alignment program in addition can help with the root cause at the compromised joint. Symptom relief can involve modalities, massage, manual therapy which can be gentle mobilizations or even less aggressive techniques called muscle energy which allows you as the patient more control in the treatment. We use your gentle muscle contractions to help gently get the joints in more balance. We help you return to the highest level of function that you can achieve https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901195076-BDUKXBUJGWD0UXE1PGZ7/image-asset.jpeg Posture Therapy and Physical Therapy - Bunion Treatment and Other Toe Deformities We offer post-surgical rehabilitation for bunionectomies as well as other foot and toe procedures. We are also here to prevent surgery and use of injection. Manual therapy helps keep joints mobile that are stiff Strengthening to help with the toes, the muscles of the foot that support the arch as well as the ankle. Addressing the surrounding area helps reduce or eliminate the symptoms. At the core of these toe and foot issue comes back to the use posture therapy to help with root cause of the start of the symptoms and prevention of progression or breakdown of other joints. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901420121-QMNI2QZ5UJO3T0XYD7BJ/image-asset.jpeg Posture Therapy and Physical Therapy - TMJ Treatment There are many symptoms that are connected with tempo mandibular treatment: jaw pain, tinnitus (ringing in the ear), headaches, tooth pain, vertigo, dizziness, Our TMJ treatment program helps to eliminate acute pain and symptoms, while also producing long term results. Our TMJ protocol includes TMJ exercises, jaw manipulations, modalities, and pain relief therapy. We help with the root cause from habits that may be part of the cause,as well as, the overall posture which commonly includes a very forward head playing a significant role in the root cause. We go further into what are the hips doing and why is the head so forward. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901480298-UQXJBTF5DMGM7ZSEOU6Y/image-asset.jpeg Posture Therapy and Physical Therapy - Neck Pain Our neck (cervical) treatment program helps to eliminate acute pain and symptoms, while also producing long term results. This program can include ROM (Range of motion exercises), stretching, strengthening, stabilizing, gentle joint mobilizations, muscle energy techniques, soft tissue mobilization, massage, modalities (hot pack, cold pack, ultrasound and electrical stimulation for pain relief therapy. Other aspects of the neck treatment program include meditation techniques for stress management, ergonomics, body mechanics training. We help with the root cause from habits that may be part of the cause, as well as the overall posture which commonly includes a very forward head playing a significant role in the root cause. We go further into what are the hips doing and why is the head so forward. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901736598-7GF76BJZIBWW26UGX2PH/image-asset.jpeg Posture Therapy and Physical Therapy - Scoliosis Treatment can address an adolescent that is having the formation of curves to help slow progression and prevent symptoms, a teenager who is going through growth and awaiting completion of bone growth to prevent rapid changes of the spinal curves, it can be in conjunction with bracing, before or after a surgery. Adult onset scoliosis occurs with menopause, hormone changes or neurologic conditions which is another type of scoliosis that can be treated. We can help address any pain or symptoms with therapeutic modalities (cold pack, hot pack, ultrasound, not while still growing), massage, soft-tissue or joint mobilization also called manual therapy. Posture alignment therapy can help with the posture deviations to help slow, stop or even reverse progression. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901779818-7Q1V53L6MWSNX6BHA6AD/session10.jpg Posture Therapy and Physical Therapy - Hip Pain Hip pain and/or a degenerated hip protocol includes: symptom relief through modalities (hot pack, cold pack, ultrasound, electrical stimulation), soft tissue mobilization, joint mobilizations, ROM (Range of Motion), stretching, strengthening, gait (walking) training, balance training, body mechanics training, Post surgical rehabilitation is available for hip arthroscopy or total hip replacement. When it comes to hip pain, we completely understand how uncomfortable and difficult it can make simple tasks like walking and bending. Our team is here to help you as much as possible by finding the perfect treatment to help alleviate any pain you may have and return your life back to normal. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901832872-UOQENVND44BVEP452YVG/image-asset.jpeg Posture Therapy and Physical Therapy - Carpal Tunnel Syndrome Carpal tunnel Syndrome treatment protocol includes: pain relief through modalities (hot pack, cold pack, ultrasound, electrical stimulation), soft tissue mobilization, joint mobilizations, ROM (Range of Motion), stretching, strengthening of wrist and upper body, and ergonomics training. At the root cause of wrist and hand issues is commonly related to shoulder and scapula position. Postural therapy is a great to help with the root cause of the start of the symptoms and prevention of progression or breakdown of other joints. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901868401-VBEWRKHT3BTM0UAML9LA/image-asset.jpeg Posture Therapy and Physical Therapy - Vertigo Vertigo involves a spinning sensation similar to dizziness with many possible causes. It can be a frustrating symptom that can interfere with daily function, work, school, and athletics. It can be hard to find resolution with this condition. Many patients respond well with the symptom of vertigo to Posture Alignment Therapy and correction of the forward head. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/5176c853-06d6-4288-a63c-2092298c5eff/Untitled+design-27.png Posture Therapy and Physical Therapy - Fibromyalgia Fibromyalgia, a common chronic pain and fatigue condition, is treated at Realign by Randee with a holistic perspective, really listening and considering each person’s individual presentation of the condition. Treatment of fibromyalgia commonly involves posture therapy and physical therapy combined with specific techniques to help address the nervous system involvement. Realign by Randee is located in Points 2 Wellness which has nutritional consultations, acupuncture, NAET allergy treatments, and supportive supplement guidance all of which can be part of the process of addressing the root cause of fibromyalgia. We take great care in respecting each person's level of activity and fatigue in consideration to help with creating a successful outcome. https://www.realignbyrandee.com/faqsposturetherapy daily 0.75 2026-07-16 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/a964540d-5c97-44af-b743-546bcd3ab28b/DSC00255.webp https://www.realignbyrandee.com/classes daily 0.75 2026-07-16 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/446643cb-87bb-437a-b2dd-6a925902cafc/randee-classes1-crop-u16835.webp