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Our posture alignment therapy focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body. The solution to your chronic pain, whether it be neck, back or shoulder pain, is ultimate health and well-being though posture alignment and physical therapy. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1617052391531-RMJAU1YCP3VHQ0R7LSXD/DSC00385-Edit_pp.jpg Home https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1617052463868-MAVSZ75OB3WZUFQXX9LW/DSC00473.jpg Home https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/15da7652-b4dc-4849-9964-401de9c30751/DSC00490.jpg Home https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/99e00d06-0cff-4c05-b88c-c22e8ea36c62/Screenshot+2023-11-29+at+10.56.08+AM.png Home https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595291868641-RYD6W8ZBZ9SXPLDBEQ1Z/_Y6A0781.JPG Home - CLASSES Form & Function (Posture & Alignment) View our list of classes, schedule your class and find out what to expect during a posture alignment class with Randee Engelhard. https://www.realignbyrandee.com/services daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595890480123-NZ5JCXQY2KWLXX6DYWIR/session1.JPG Posture Therapy and Physical Therapy - Posture Alignment Therapy We help patients with a variety of symptoms including but not limited to pain and poor posture. We also help if you have a goal to achieve where better posture can assist (such as athletic performance or appearance.) Posture Alignment Therapy addresses the body as a whole and works to get to the root cause of a symptom. The overall goals of posture alignment therapy are to rediscover the body’s functional design, restore function and return to health. Posture therapy is a process and the benefits of it include improved appearance, feeling better, and the avoidance of using medications, injections or surgeries. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595899964988-KXW1X5XYMXJXDJKM3309/20140301_Trade-151_0124-copy.jpg Posture Therapy and Physical Therapy - Knee Rehabilitation We help patients recover from injuries and prevent the need for knee surgery. We focus on helping with symptom relief, strengthening and balancing muscles, and achieving full movement capacity. We work to include balance and gait or walking pattern to help maximize function. When posture alignment therapy is combined with this rehabilitation, we look at your body as unit and help with the root cause of the injury and preventing further injury. ACL tears, knee ligament injuries, meniscus tears, arthritis other conditions can cause limiting knee pain and decreased function. Knee rehabilitation exercises, modalities and posture alignment give the client best chance of recovery. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595900020385-3UHTESBHHKBT3XV3BD6F/session3.jpg Posture Therapy and Physical Therapy - Shoulder Physical Therapy Our shoulder Physical Therapy program is for post-surgical, frozen shoulder (adhesive capsulitis), rotator cuff tendonitis, bicipital tendonitis, bursitis, shoulder impingement, A/C joint injuries or arthritis. The one-on-one care you receive allows you to benefit from manual therapy to help recover mobility and have guidance through progression of exercises. The shoulder rehabilitation process takes you through a gradual progress of movement and strength. When posture alignment therapy is combined with this rehabilitation, we look at your body as unit and help with the root cause of the injury and preventing further injury. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595900072266-IEUC2Q63PFQKORCLOX2D/session4.jpg Posture Therapy and Physical Therapy - Tennis Elbow Therapy - Golfer’s Elbow Elbow inflammation and pain can be reduced with modalities and manual therapy or gentle stretching to help move to the next phase of therapy. With elbows it is important to look at the connection to the shoulders. We help progress your movement, strength and level of activity. With posture alignment therapy added we are looking at the connection of the hips/pelvis and shoulders and their influence on swinging motions. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595900900216-2QDW5P8ZHRAOMIUNKT1G/image-asset.jpeg Posture Therapy and Physical Therapy - Headache Treatment There are many different causes for headaches if you have not found a systemic reason for the headaches our headache treatment can include physical therapy that addresses connection to muscle spasms, related TMJ issues, cervical connection, and overall posture. Modalities are used to help reduce symptoms to allow for joint mobilization, massage, myofascial treatment. At this point, a great time to combine Posture Alignment therapy as we are certified in the Egoscue Method of posture alignment. We look at the body as a unit and look more for the root cause of the headaches. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901070341-ISDAFZIFHYGVJEQ8YEGF/session6.jpg Posture Therapy and Physical Therapy - Plantar Fasciitis Plantar fascia is the tissue that connects our heels to the rest of our feet, and plantar fasciitis is an inflammation of that heel fascia. Through physical therapy we can use modalities to help reduce the inflammation. The big picture is to remember, the body is a single unit, and compensating in one area will negatively impact other areas. It’s inevitable. The knee bone is connected to the thigh bone, after all. There are three arches in our feet: These arches may be high and tight or loose and flat. If your feet are turning in or out, rolling in or out this is all part of alignment that can influence recovery from conditions like plantar fasciitis. Your alignment from joints above influence what is happening down at the feet. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901138211-VKAV7N4UPRXU50P9H0FZ/session7.jpg Posture Therapy and Physical Therapy - Back Pain with or without Radiculopathy - Sacroiliac Dysfunction – Sciatica Back pain can be localized or have additional symptoms down one or both your legs into the buttock, knee, calf or foot. Our treatment program to address this involves good evaluated techniques to help connect where symptoms are originating from. The posture alignment program in addition can help with the root cause at the compromised joint. Symptom relief can involve modalities, massage, manual therapy which can be gentle mobilizations or even less aggressive techniques called muscle energy which allows you as the patient more control in the treatment. We use your gentle muscle contractions to help gently get the joints in more balance. We help you return to the highest level of function that you can achieve https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901195076-BDUKXBUJGWD0UXE1PGZ7/image-asset.jpeg Posture Therapy and Physical Therapy - Bunion Treatment and Other Toe Deformities We offer post-surgical rehabilitation for bunionectomies as well as other foot and toe procedures. We are also here to prevent surgery and use of injection. Manual therapy helps keep joints mobile that are stiff Strengthening to help with the toes, the muscles of the foot that support the arch as well as the ankle. Addressing the surrounding area helps reduce or eliminate the symptoms. At the core of these toe and foot issue comes back to the use posture therapy to help with root cause of the start of the symptoms and prevention of progression or breakdown of other joints. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901420121-QMNI2QZ5UJO3T0XYD7BJ/image-asset.jpeg Posture Therapy and Physical Therapy - TMJ Treatment There are many symptoms that are connected with tempo mandibular treatment: jaw pain, tinnitus (ringing in the ear), headaches, tooth pain, vertigo, dizziness, Our TMJ treatment program helps to eliminate acute pain and symptoms, while also producing long term results. Our TMJ protocol includes TMJ exercises, jaw manipulations, modalities, and pain relief therapy. We help with the root cause from habits that may be part of the cause,as well as, the overall posture which commonly includes a very forward head playing a significant role in the root cause. We go further into what are the hips doing and why is the head so forward. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901480298-UQXJBTF5DMGM7ZSEOU6Y/image-asset.jpeg Posture Therapy and Physical Therapy - Neck Pain Our neck (cervical) treatment program helps to eliminate acute pain and symptoms, while also producing long term results. This program can include ROM (Range of motion exercises), stretching, strengthening, stabilizing, gentle joint mobilizations, muscle energy techniques, soft tissue mobilization, massage, modalities (hot pack, cold pack, ultrasound and electrical stimulation for pain relief therapy. Other aspects of the neck treatment program include meditation techniques for stress management, ergonomics, body mechanics training. We help with the root cause from habits that may be part of the cause, as well as the overall posture which commonly includes a very forward head playing a significant role in the root cause. We go further into what are the hips doing and why is the head so forward. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901736598-7GF76BJZIBWW26UGX2PH/image-asset.jpeg Posture Therapy and Physical Therapy - Scoliosis Treatment can address an adolescent that is having the formation of curves to help slow progression and prevent symptoms, a teenager who is going through growth and awaiting completion of bone growth to prevent rapid changes of the spinal curves, it can be in conjunction with bracing, before or after a surgery. Adult onset scoliosis occurs with menopause, hormone changes or neurologic conditions which is another type of scoliosis that can be treated. We can help address any pain or symptoms with therapeutic modalities (cold pack, hot pack, ultrasound, not while still growing), massage, soft-tissue or joint mobilization also called manual therapy. Posture alignment therapy can help with the posture deviations to help slow, stop or even reverse progression. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901779818-7Q1V53L6MWSNX6BHA6AD/session10.jpg Posture Therapy and Physical Therapy - Hip Pain Hip pain and/or a degenerated hip protocol includes: symptom relief through modalities (hot pack, cold pack, ultrasound, electrical stimulation), soft tissue mobilization, joint mobilizations, ROM (Range of Motion), stretching, strengthening, gait (walking) training, balance training, body mechanics training, Post surgical rehabilitation is available for hip arthroscopy or total hip replacement. When it comes to hip pain, we completely understand how uncomfortable and difficult it can make simple tasks like walking and bending. Our team is here to help you as much as possible by finding the perfect treatment to help alleviate any pain you may have and return your life back to normal. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901832872-UOQENVND44BVEP452YVG/image-asset.jpeg Posture Therapy and Physical Therapy - Carpal Tunnel Syndrome Carpal tunnel Syndrome treatment protocol includes: pain relief through modalities (hot pack, cold pack, ultrasound, electrical stimulation), soft tissue mobilization, joint mobilizations, ROM (Range of Motion), stretching, strengthening of wrist and upper body, and ergonomics training. At the root cause of wrist and hand issues is commonly related to shoulder and scapula position. Postural therapy is a great to help with the root cause of the start of the symptoms and prevention of progression or breakdown of other joints. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595901868401-VBEWRKHT3BTM0UAML9LA/image-asset.jpeg Posture Therapy and Physical Therapy - Vertigo Vertigo involves a spinning sensation similar to dizziness with many possible causes. It can be a frustrating symptom that can interfere with daily function, work, school, and athletics. It can be hard to find resolution with this condition. Many patients respond well with the symptom of vertigo to Posture Alignment Therapy and correction of the forward head. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/5176c853-06d6-4288-a63c-2092298c5eff/Untitled+design-27.png Posture Therapy and Physical Therapy - Fibromyalgia Fibromyalgia, a common chronic pain and fatigue condition, is treated at Realign by Randee with a holistic perspective, really listening and considering each person’s individual presentation of the condition. Treatment of fibromyalgia commonly involves posture therapy and physical therapy combined with specific techniques to help address the nervous system involvement. Realign by Randee is located in Points 2 Wellness which has nutritional consultations, acupuncture, NAET allergy treatments, and supportive supplement guidance all of which can be part of the process of addressing the root cause of fibromyalgia. We take great care in respecting each person's level of activity and fatigue in consideration to help with creating a successful outcome. https://www.realignbyrandee.com/about-me-1 daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595889487216-7QAIZMF6WGWFTUQH3QO4/Randee-sitting-hands-together.JPG About Me https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/b6dc0d76-79d9-4771-8b22-b7d8c6d2696f/Screenshot+2023-09-04+at+7.55.09+PM.png https://www.realignbyrandee.com/knee-pain-1 daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595902344221-A8X1XWWIZRODUDUW1SR3/session1.JPG Posture Alignment Therapy - Posture Alignment Therapy It’s a universal truth that good posture supports good health. Proper body alignment is not only preventative towards injury and pain, but it has also shown to boost confidence and mood. Unfortunately, many don’t realize the importance of good posture, and how it can affect your whole entire body. Some symptoms showing that you may not be practicing and applying good posture to your daily life: headaches, neck and back pain, knee/hip/foot pain, shoulder pain and impingement, jaw pain, and fatigue and breathing problems (to name a few). Posture Alignment Therapy addresses the body as a whole and works to get to the root cause of a symptom. The overall goals of posture alignment therapy are to rediscover the bodies functional design, restore function and return to health. Posture therapy is a process and the benefits of the process include improved appearance, feeling better, and the avoidance of using medications, injections or surgeries. When the body is restored to its design posture injuries heal, pain disappears, and health, mobility, and joy return. There are many benefits to Postural Alignment Therapy that include: improved posture, decreased musculoskeletal pain, decreased chance of injury, more energy, improved mood, and improved immune system function (to name a few). Come down to Realign by Randee in Weston, Fl and experience an overall improved physical, and mental health. We also have classes that focus on posture and alignment, contact us to sign up! https://www.realignbyrandee.com/vertigo-plantation daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595905236491-NKTECA7U04569CBHV7NL/woman-suffering-from-vertigo-dizziness-nausea.jpg Vertigo - Vertigo Vertigo, the spinning or rotational sensation, can be confused with dizziness and lightheadedness. Dizziness including vertigo affects about 15% to over 20% of adults yearly. Vertigo affects both men and women but is about two to three times more common in women than men. The cause of Vertigo may be dysfunction in the inner ear, a problem of the central nervous system, a virus, conditions such as Meniere’s disease, stroke, or a tumor. Vertigo can result in losing balance, feeling nauseous or even vomiting. Other symptoms range from headaches and eye twitching to sweating and hearing a persistent ringing in the ear, tinnitus. Proper medical clearance is important for Vertigo and the symptoms that may be occurring simultaneously. Vertigo treatment includes the Epley maneuver in cases of BPPV (Benign paroxysmal positional vertigo.) Recurrence can happen, that is why it is so valuable to address forward head posture. Most often vertigo is idiopathic, which is defined as no known cause or origin. It is common to have the head position affecting many such symptoms. It can be so relieving to find a solution that does not involve drugs or medical procedures. Our team at Realign by Randee is here to provide posture therapy that is so valuable to address the forward head position. This is important with many cases of dizziness, vertigo and loss of balance. Come down to Realign by Randee in Weston, Fl and experience an overall improved physical, and mental health. We proudly serve all of Broward County. We also have classes that focus on posture and alignment, contact us to sign up! https://www.realignbyrandee.com/back-pain-plantation daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595903896652-F6VBTL7YS1BH5E2HQIFM/session5.jpg Back Pain - Back Pain with or without Radiculopathy - Sacroiliac Dysfunction – Sciatica Back pain intensity can range from mild to severe. Whether you’re diagnosed with a certain back disorder, or solely have back pain, experiencing any of these is generally known to be uncomfortable at any level. Some symptoms to look out for include: persistent aching or stiffness anywhere along your spine, sharp, localized pain in the neck, upper back, or lower back, chronic ache in the middle or lower back, and inability to stand straight without having pain or muscle spasms in the lower back (to name a few). Back pain can be localized or have additional symptoms down one or both your legs into the buttock, knee, calf or foot. Our treatment program to address this involves good evaluated techniques to help connect where symptoms are originating from. In addition, the posture alignment program can help with the root cause at the compromised joint. Symptom relief can involve modalities, massage, or manual therapy which can be gentle mobilizations or even less aggressive techniques called muscle energy which allows you as the patient more control in the treatment. We use your gentle muscle contractions to help gently get the joints in more balance. Our goal is to help you return to the highest level of function that you can achieve. Living with any sort of back pain is uncomfortable and frustrating. It can stop one from enjoying extracurricular activities, and in extreme cases, their daily ones. Our goal is to pinpoint where the pain is located, and determine the best course of treatment to have you feeling as normal as possible again. Come down to Realign by Randee in Weston, Fl and experience an overall improved physical, and mental health. We also have classes that focus on posture and alignment, contact contact us to sign up! https://www.realignbyrandee.com/contact-location daily 0.75 2025-10-16 https://www.realignbyrandee.com/bunion-treatment-plantation daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595904227095-3T5UN8U26JPOD2OQROH1/session8.jpg Bunion Treatment - Bunion Treatment and Other Toe Deformities Although toes are small, they play a large role in our lives. From helping us walk, run, and keep balance, there is a variety of duties the toe is responsible for. With that being said, when one has a toe deformity (like Bunion, Hammer toe, Mallet Toe, etc.) it can really impact their lives. Some symptoms include: toe pain, not being able to straighten the toe, walking on edges or other parts of the foot to avoid pressure on the toe, redness, swelling, and more. We offer post-surgical rehabilitation for bunionectomies as well as other foot and toe procedures. We are also here to prevent surgery and use of injection. Manual therapy helps keep joints mobile that are stiff. Strengthening is important to help with the toes, the muscles of the foot that support the arch as well as the ankle. Addressing the surrounding area helps reduce or eliminate the symptoms. At the core of these toe and foot issues comes back to the use posture therapy. This form of therapy helps with the root cause of the start of the symptoms and prevention of progression or breakdown of other joints. We understand how troublesome and frustrating having a toe deformity can have. Our team is here to help address the issue by choosing the best form of treatment, without surgery and injections, and applying the treatment to prevent further damage, and to encourage healing. Come down to Realign by Randee in Weston, Fl and experience an overall improved physical, and mental health. We also have classes that focus on posture and alignment, contact us to sign up! https://www.realignbyrandee.com/tmj-treatment-plantation daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595904337906-OK1TSOIBWLX77LN7ZQ58/session8.jpg TMJ Treatment - TMJ Treatment Your temporomandibular joint is a hinge that connects your jaw to the temporal bones of your skull, which are in front of each ear. It lets you move your jaw up and down and side to side, so you can talk, chew, and yawn. When one is having issues with this joint, it can be very painful. One may experience symptoms like: pain or tenderness in your face/jaw joint area/neck and shoulders/ in or around the ear when you chew/speak/open your mouth wide, jaws that get "stuck" or "lock" in the open- or closed-mouth position, and swelling on the side of your face (to name a few). Our TMJ treatment program helps to eliminate acute pain and symptoms, while also producing long term results. Our TMJ protocol includes TMJ exercises, jaw manipulations, modalities, and pain relief therapy. We help with the root cause from habits that may be part of the cause, as well as the overall posture which commonly includes a very forward head playing a significant role in the root cause. We go further into what are the hips doing and why is the head so forward. TMJ issues can make the simplest movements of actions like talking and eating painful, which can be very frustrating. Our team understands this and looks forward to discovering the root cause and giving you the right treatment to alleviate this pain. Come down to Realign by Randee in Weston, Fl and experience an overall improved physical, and mental health. We also have classes that focus on posture and alignment, contact us to sign up! https://www.realignbyrandee.com/pregnancy-postpartum daily 0.75 2021-10-21 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1627593500109-UOAJM7A6Y7Z1614RQHHX/Untitled+design-21.png Pregnancy - Postpartum https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1627593532815-5DN0LEZUWL3Q1VCHBV5K/Copy+of+Brown+Stool+Modern+Elegance+Home+Lifestyle+45+Non-Static+Feed+Ad.png Pregnancy - Postpartum https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1634850352757-5EOI86VLB9U4FR0V3Q7S/Copy+of+Brown+Stool+Modern+Elegance+Home+Lifestyle+45+Non-Static+Feed+Ad-3.png Pregnancy - Postpartum - Pelvic health is a huge factor in our bodies that is neglected, especially in pregnant and postpartum women. It is responsible for the function of your bladder, bowel movements, sexual health, and pregnancy. Your pelvic floor consists of your muscles; it keeps your reproductive organs, bladder, and intestines in place, but after having a baby, these organs can shift.. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1634853147202-ZMWYDO4NB4CIBN8OTPVX/Copy+of+Brown+Stool+Modern+Elegance+Home+Lifestyle+45+Non-Static+Feed+Ad-4.png Pregnancy - Postpartum - If you have symptoms like leaking and/or frequent urination, lower back pain, hernias, pelvic pain, and more; you should be seeing a Pregnancy and Postpartum Corrective Exercise Specialist (Hey, that’s me!) All these symptoms are preventable and can be corrected or significantly improved if you had a baby days, months and even years ago. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1627596978327-UWZKDAQL1ZJSRVQ6BJWK/IMG_8228.JPG Pregnancy - Postpartum https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595981492766-EDJ9VT15NPE10RFKGV7B/realign2-crop-u23054.jpg Pregnancy - Postpartum https://www.realignbyrandee.com/knee-pain-plantation daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595902254445-JV5CNRH91H6B60CPAXOF/Aro%252BHa_0010.jpg Knee Pain - Knee Rehabilitation Did you know that the knee is one of the most common body parts to be injured? Knee injuries are generally caused by twisting or bending force applied to the knee, or a direct blow, such as from sports, falls, or accidents. The knee is a very important area of the body that enables us to be able to perform daily activities, so it is imperative that we notice any signs of injury. Some symptoms you may have a knee injury include: knee pain, swelling, redness, heat, locking of the knee, and bruising (to name a few). Our team at Realign by Randee focus on helping with symptom relief, achieving full movement capacity, and strengthening and balancing muscles. We work to include balance and gait or walking pattern to help maximize function. When posture alignment therapy is combined with this rehabilitation, we look at your body as a unit and help with the root cause of the injury and preventing further injury. ACL tears, knee ligament injuries, meniscus tears, arthritis other conditions can cause limiting knee pain and decreased function. Knee rehabilitation exercises, modalities and posture alignment give the client best chance of recovery. There are countless benefits to experiencing knee rehabilitation, with the main one being an improved manner of walking. Not only will you experience more flexibility, comfort, and ease, you will also find a peace of mind. Come down to Realign by Randee in Weston, Fl and experience an overall improved physical, and mental health. We also have classes that focus on posture and alignment, contact us to sign up! https://www.realignbyrandee.com/what-to-expect daily 0.75 2020-07-27 https://www.realignbyrandee.com/posturetherapyonzoom daily 0.75 2022-01-27 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/d588a106-3d57-4611-9511-ed2797add13e/Screen+Shot+2022-01-26+at+7.47.50+AM.png Posture Therapy on Zoom - Receive Posture Therapy Anywhere, Anytime ]Posture Alignment Therapy can be received anywhere in the world. Technology provides the ability to work with clients through Zoom/Facetime, use of video analysis and of course pictures. This has proven to be a very effective alternative to in-person visits. Web-cam therapy is one-on-one specifically designed to address Randee’s client’s postural dysfunctions and compensations that are causing pain. She can go over the personalized exercise menu with you in addition to the emails from the epete posture software analysis that will be sent as a part of the sessions. These visits provide feedback in your home or office setting which allows ease of continuing the menu of e-cises at home. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/9de6cc6b-0277-4a57-8270-50648752427d/Screen+Shot+2022-01-26+at+8.09.55+AM.png Posture Therapy on Zoom https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/da90d024-bd58-4512-a563-73a97a739c5a/Screen+Shot+2022-01-26+at+9.31.21+AM.png Posture Therapy on Zoom https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/3f3327ba-d51f-4258-84f9-713389e4ca7c/Screen+Shot+2022-01-26+at+9.33.11+AM.png Posture Therapy on Zoom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1643202739481-729SJ1FFQB8V1D7REAOG/Screen%2BShot%2B2022-01-26%2Bat%2B7.49.02%2BAM.jpg Posture Therapy on Zoom https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/9f536325-4928-4aee-b8a4-22cb10ed19d4/Screen+Shot+2022-01-26+at+9.32.35+AM.png Posture Therapy on Zoom https://www.realignbyrandee.com/events daily 0.75 2020-07-27 https://www.realignbyrandee.com/headache-treatment-plantation daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595903644271-E2NENLCCAVVN2H2ZHVHJ/session5.jpg Headache Treatment - Headache Treatment A headache, or cephalgia, is a pain in the head. This pain can be located pretty much anywhere in the head, above the eyes or ears, behind the head, on top of the head, or in the back of the upper neck. Headaches have many causes, therefore they should be treated with concern. Its main symptoms include: nausea, vomiting, pain in the eyes when looking into bright lights, dizziness, and in serious cases strokes. There are many different causes for headaches. If you have not found a systemic reason for the headaches, our headache treatment can include physical therapy that addresses connection to muscle spasms, related TMJ issues, cervical connection, and overall posture. Modalities are used to help reduce symptoms to allow for joint mobilization, massage, myofascial treatment. At this point, it’s a great time to combine Posture Alignment therapy as we are certified in the Egoscue Method of posture alignment. We look at the body as a unit and look for the root cause of the headaches. When it comes to headaches, it can really affect ones day, and in serious cases, their lifestyle. Our team looks to help alleviate this discomfort, and teach you alternative ways to cope with it, if it comes around. Come down to Realignment by Randee in Weston, Fl and experience an overall improved physical, and mental health. We also have classes that focus on posture and alignment, contact us to sign up! https://www.realignbyrandee.com/neck-pain-plantation daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595904405122-5TYNH8GH8W4XJEEBJK05/neckpain.jpg Neck Pain - Neck Pain Neck pain is a very common and uncomfortable issue many suffer with primarily between the ages 40-60. Neck pain primarily has to do with poor posture; whether you’re hunching over a workbench or leaning towards your computer. Some symptoms of neck pain include decreased neck mobility, muscle tightness and spasms, headaches and pains worsened by holding head in one position for extended periods of time. From muscle strains, worn joints to nerve compression, neck pain can make daily tasks difficult and distressing. Our neck (cervical) treatment program helps to eliminate acute pain and symptoms, while also producing long term results. This program can include ROM (Range of motion exercises), stretching, strengthening, stabilizing, gentle joint mobilizations, muscle energy techniques, soft tissue mobilization, massage, modalities (hot pack, cold pack, ultrasound and electrical stimulation for pain relief therapy. Other aspects of the neck treatment program include meditation techniques for stress management, ergonomics, body mechanics training. We help with the root cause from habits that may be part of the cause, as well as the overall posture which commonly includes a very forward head playing a significant role in the root cause. We go further into what are the hips doing and why is the head so forward. Neck pain can make the simplest of tasks, like tying your shoes or carrying a bag on your shoulder painful and difficult. Our team at Realign by Randee understands your frustration and look forward to determining the best course of treatment to have you feeling back to normal as soon as possible. Come down to Realign by Randee in Weston, Fl and experience an overall improved physical, and mental health. We proudly serve all of Broward County. We also have classes that focus on posture and alignment, contact us to sign up! https://www.realignbyrandee.com/faqsposturetherapy daily 0.75 2025-01-02 https://www.realignbyrandee.com/hip-pain-plantation daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595904734199-BEB836H086BSHX8ESIFP/neckpain.jpg Hip Pain - Hip Pain Hip pain is extremely common and tends to be very uncomfortable. Stemming from a wide variety of possible causes like arthritis, injuries, pinched nerves, cancer, etc., hip pain, depending on the degree of pain, tends to be relieved through process’ like ice & heat and pain relievers. We look to alleviate the pain without surgery or pain relievers to ensure relief in the most natural way possible. Hip pain and/or a degenerated hip protocol includes: symptom relief through modalities (hot pack, cold pack, ultrasound, electrical stimulation), soft tissue mobilization, joint mobilizations, ROM (Range of Motion), stretching, strengthening, gait (walking) training, balance training, body mechanics training, Post surgical rehabilitation is available for hip arthroscopy or total hip replacement When it comes to hip pain, we completely understand how uncomfortable and difficult it can make simple tasks like walking and bending. Our team is here to help you as much as possible by finding the perfect treatment to help alleviate any pain you may have and return your life back to normal. Come down to Realign by Randee in Weston, FL and experience an overall improved physical, and mental health. We proudly serve all of Broward County. We also have classes that focus on posture and alignment, contact us to sign up! https://www.realignbyrandee.com/headache-treatment-1 daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595903798033-8PUGTNG9BIGQV6SPG33O/session5.jpg Plantar Fasciitis - Plantar Fasciitis So what exactly is Plantar Fisciitis? Your foot has thick, fibrous band of tissue that reaches from your heel to your toes. These tissues support the muscles and arch of the foot. When they’re overly stretched, tiny tears can occur in their surface. This can cause pain and inflammation, which are the main symptoms for Plantar Fasciitis. Through physical therapy we can use modalities to help reduce the inflammation. The big picture is to remember, the body is a single unit, and compensating in one area will negatively impact other areas. It’s inevitable. The knee bone is connected to the thigh bone, after all. There are three arches in our feet: These arches may be high and tight or loose and flat. If your feet are turning in or out, rolling in or out this is all part of alignment that can influence recovery from conditions like plantar fasciitis. Your alignment from joints above influence what is happening down at the feet. Apart from Plantar Fisciitis being extremely uncomfortable, it’s sometimes very painful. It can affect the way you walk, and in turn how much you walk and do other activities requiring the use of your feet. Our team looks to assuage the pain in facia tissue, and to decrease the level of discomfort overall. Come down to Realign by Randee in Weston, Fl and experience an overall improved physical, and mental health. We also have classes that focus on posture and alignment, contact us to sign up! https://www.realignbyrandee.com/carpal-tunnel-syndrome daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595905169080-OO66BFNLSDQP1BIGMFGB/neckpain.jpg Carpal Tunnel Syndrome - Carpal Tunnel Syndrome Carpal Tunnel Syndrome is a condition that causes tingling, numbness and other similar symptoms in the hand and arm, along with weakness in the hand. It is caused by the compression of the nerve located in the carpal tunnel, which is a narrow passageway in the wrist. There are a variety of factors that may cause Carpal Tunnel Syndrome, but the anatomy of your wrist, health problems and repetitive hand motions can contribute to carpal tunnel syndrome as well. Carpal tunnel Syndrome treatment protocol includes: pain relief through modalities (hot pack, cold pack, ultrasound, electrical stimulation), soft tissue mobilization, joint mobilizations, ROM (Range of Motion), stretching, strengthening of wrist and upper body, and ergonomics training. At the root cause of wrist and hand issues is commonly related to shoulder and scapula position. Postural therapy is a great to help with the root cause of the start of the symptoms and prevention of progression or breakdown of other joints. Having Carpal Tunnel Syndrome can affect your wrist mobility and in serious cases, your lifestyle and work status (depending on your line of work). Our team at Realign by Randee is here to provide you with the best course of treatment to relieve you of any pain and symptoms associated with this syndrome. Come down to Realign by Randee in Weston, Fl and experience an overall improved physical, and mental health. We proudly serve all of Broward County. We also have classes that focus on posture and alignment, contact us to sign up! https://www.realignbyrandee.com/classes daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1596765347174-8ZAIGML8Y9HQORIDD7DL/randee-classes1-crop-u16835.jpg Classes https://www.realignbyrandee.com/shoulder-physical-therapy-plantation daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595903711072-1FE9IFL0IR5GRG81OOIO/Aro%252BHa_0010.jpg Shoulder Physical Therapy - Shoulder Physical Therapy There are many different sources of shoulder pain. Often, shoulder pain occurs with no apparent reason or specific injury. Although, of course, there are certain instances where an action causes an injury. Overhead activities, such as swimming or throwing a baseball, may cause pinching of the rotator cuff or biceps tendons. Poor sitting posture places increased stress on the shoulder and causes pain. Trauma such as falls or auto accidents can also injure the shoulder. At Realign by Randee, our shoulder Physical Therapy program is for post-surgical, frozen shoulder (adhesive capsulitis), rotator cuff tendonitis, bicipital tendonitis, bursitis, shoulder impingement, A/C joint injuries or arthritis. The one-on-one care you receive in helping with manual therapy needed to help recover mobility. The shoulder rehabilitation process takes a gradual progress of movement and strength. When posture alignment therapy is combined with this rehabilitation, we look at your body as a unit and help with the root cause of the injury and preventing further injury. Utilizing physical therapy to heal any shoulder injury, or just to increase moveability yields many benefits. Some of those include: reduced pain, increase range of motion and function, healthy cartilage, and maintaining function. Come down to Realign by Randee in Weston, Fl and experience an overall improved physical, and mental health. We also have classes that focus on posture and alignment, contact us to sign up! https://www.realignbyrandee.com/tennis-elbow-therapy-plantation daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595903729908-6NK3DDJC5R00PDGETR5Y/session4.jpg Tennis Elbow Therapy - Tennis Elbow Therapy - Golfer’s Elbow Tennis elbow is the most common reason that people see their doctors for elbow pain. Tennis elbow is a type of tendinitis that causes pain in the elbow and arm. Despite its name, you can still get tennis elbow even if you've never been on a tennis court. In reality, any consistent gripping actions, especially if they use the thumb and first two fingers, may contribute to tennis elbow. The symptoms of tennis elbow include pain and tenderness in the bony knob on the outside of your elbow. Elbow inflammation and pain can be reduced with modalities and manual therapy or gentle stretching to help move to the next phase of therapy. With elbows it is important to look at the connection to the shoulders. At Realign by Randee, we help progress your movement, strength and level of activity. With posture alignment therapy added we are looking at the connection of the hips/pelvis and shoulders and their influence on swinging motions. After your treatment, you should experience these advances: gripping objects or bearing weight on your arm or elbow is no longer painful, your injured elbow feels as strong as your other elbow, your elbow is no longer swollen, and you can flex and move the elbow without any trouble. Come down to Realign by Randee in Weston, Fl and experience an overall improved physical, and mental health. We also have classes that focus on posture and alignment, contact us to sign up! https://www.realignbyrandee.com/scoliosis-plantation daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595904681068-GDDFSYFFA77AS0YYREAI/neckpain.jpg Scoliosis - Scoliosis While the cause of Scoliosis is unknown, aside from conditions like cerebral palsy and muscular dystrophy, it is described as the sideways curvature of the spine. It is a progressive condition. While most cases are mild, some cases end up being on the more severe side as one ages. Scoliosis can be very disabling, and with the pressure it can cause within the chest, it can make it difficult for the lungs to function correctly. Some symptoms of Scoliosis include uneven shoulders, uneven waist, uneven hip alignment, and one shoulder blade protruding more than the other. Treatment can address an adolescent that is having the formation of curves to help slow progression and prevent symptoms, a teenager who is going through growth and awaiting completion of bone growth to prevent rapid changes of the spinal curves, it can be in conjunction with bracing, before or after a surgery. Adult onset scoliosis occurs with menopause, hormone changes or neurologic conditions which is another type of scoliosis that can be treated. We can help address any pain or symptoms with therapeutic modalities (cold pack, hot pack, ultrasound, not while still growing), massage, soft-tissue or joint mobilization also called manual therapy. Posture alignment therapy can help with the posture deviations to help slow, stop or even reverse progression. We understand that when someone has Scoliosis, it can greatly impact their daily routines and lifestyle. Our team is looking forward to alleviating any pain or discomfort you may have while teaching you methods you can use on your own as well. Come down to Realign by Randee in Weston, FL and experience an overall improved physical, and mental health. We proudly serve all of Broward County. We also have classes that focus on posture and alignment, contact us to sign up! https://www.realignbyrandee.com/about daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559159553277-L9KQOTZLAPFM1QJLYTCI/profile-center-center-01.jpg About https://www.realignbyrandee.com/posture-therapy-plantation daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1627483181343-82I9MFDQJALQG7IWCMSB/Posture+Alignment Posture Therapy https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1627486976798-YVPQK4Q576OW1MXVXT48/Untitled+design+%281%29.png Posture Therapy https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595979771101-WUVXWULS8I0MA4AJ00QV/Screen+Shot+2020-07-28+at+7.42.04+PM.png Posture Therapy https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595979871732-Z6A87B71Z77LKG0619FR/Screen+Shot+2020-07-28+at+7.42.12+PM.png Posture Therapy https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595979789280-8AB6RT8AQFTH1ZKKTO4U/image-asset.png Posture Therapy https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595979875296-BZJY6SG03E92NU6RII0R/Screen+Shot+2020-07-28+at+7.42.15+PM.png Posture Therapy https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595979915828-TYS4KENSKPMSNCPQFBZI/Screen+Shot+2020-07-28+at+7.42.20+PM.png Posture Therapy https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595979984230-YCCS2IFQ6U71QQR7EI3R/Screen%2BShot%2B2020-07-28%2Bat%2B7.42.24%2BPM.jpg Posture Therapy https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1595980510438-9BGJ97EXDZNR0CNNTOCB/Online+Posture+Therapy Posture Therapy - Receive Posture Therapy Anytime, Anywhere. Posture Alignment Therapy can be received anywhere in the world. Technology provides the ability to work with clients through Skype/Facetime, use of video analysis and of course pictures. This has proven to be a very effective alternative to in-person visits. Web-cam therapy is one-on-one specifically designed to address Randee’s client’s postural dysfunctions and compensations that are causing pain. She can go over the personalized exercise menu with you in addition to the emails from the epete posture software analysis that will be sent as a part of the sessions. These visits provide feedback in your home or office setting which allows ease of continuing the menu of e-cises at home. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1627484451141-7JQIYY80NVPUKJJ0VNZQ/realign2+%283%29.JPG Posture Therapy https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1627486035270-0ORCI1T2BRFV9K80QYYO/0AF84358-7CEF-4FC5-9172-E9656E203C76_4_5005_c.jpeg Posture Therapy - The Origin of Posture Therapy Pete Egoscue was an active young man who played college football, worked summer jobs doing agricultural labor, and then went onto Marine combat training. He was wounded while serving as a Marine infantry officer in Vietnam in 1969. He was immobilized in a military hospital, and he realized how detrimental being bed ridden can be. During his rehabilitation and recovery Pete studied biomechanics and functional anatomy. He continued this study for decades and has written many books. At the core of the Egoscue Method is making sure the body has the right kind and amount of motion to stay pain free and healthy. He stands for strong beliefs in the body’s ability to heal itself and maintain health. Pete Egoscue believes in discovering or rediscovering the body’s design and allowing it to work as intended. That is the way to help reverse disabling conditions and prevent them. He believes that “pain is a signal” that is saying something is happening that shouldn’t be. In addition, pain is also telling us something is not happening that should. Pain can be telling us that we have motion starvation.. https://www.realignbyrandee.com/pricing-1 daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/41553f9e-7d1a-4fcb-b406-5381049ff057/DSC00385-Edit_pp.jpg https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625592636056-5WTJJTR46D9KW1YNDHJN/DSC00475.jpeg https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1616900438696-42BCPP37D8VCA7H9TQ1A/DSC00352-Edit-Edit.jpg https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/3533023c-a014-4f6b-bb61-03817d934518/DSC00463-Edit_pp.jpg https://www.realignbyrandee.com/insurance-options-good daily 0.75 2025-09-04 https://www.realignbyrandee.com/testimonials daily 0.75 2025-10-28 https://www.realignbyrandee.com/location daily 0.75 2025-10-16 https://www.realignbyrandee.com/5minuterealignreset daily 0.75 2021-02-04 https://www.realignbyrandee.com/new-page daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1616893201260-RCSYH66QH4L3YDVQSKPZ/C4DAD57E-8EC8-443B-B703-1356492527CF.png New Page - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805828-AJIWBELW8MFMGSFE5CQ2/image-asset.jpeg New Page - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847921926-YXCEN2JVL6T6OEYSBTQG/image-asset.jpeg New Page https://www.realignbyrandee.com/painfreeactionguide daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pain Free Action Guide https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pain Free Action Guide https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pain Free Action Guide https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625575319446-9HTIFZN8ISY08FV49CLV/IMG_3488.JPG Pain Free Action Guide https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625577270584-6QSK5KAKUNKZMF99N56K/20200610_153428.jpg Pain Free Action Guide - "As a golfer in excellent shape and top health, I was amazed at how much of a measurable improvement I was able to make in such a brief interval of time due to the recent addition into my daily routine of The Egoscue Method and the teaching skills of Randee Engelhard. Not only has the proper curvature of my spine and inherent body weight distribution returned, but also at age 63 I am able to execute my golf swing literally like a pro while maintaining a zero handicap from the championship tees. And here’s an even better zero handicap to consider: zero pain! Discovering The Egoscue Method has made a huge positive difference in both my Life and my golf swing, and it can do the same for you as well. So do yourself a favor and call Randee ASAP…" — Steve K. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625580122189-SFAHYK4D3DFZJJZWU2T2/123_1.jpeg Pain Free Action Guide - “Please check out Randee. She has helped me so much. I was in pain everyday for almost 3 years. I was desperate, frustrated and thought I would never get my life back. I am so grateful for finding her and Egoscue. I am finally able to workout again and getting stronger everyday.” — Nicole C. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625581858782-D6YYKBVZLSS132W7UUK4/possible+website+pics+.png Pain Free Action Guide - Who is Realign By Randee? After 20 years as a physical therapist, over 10,000 patients, and 30 years of studying the body - I can confidently say I have the tools to help relieve chronic pain. And for all that I have learned, I have applied plenty of my tools to myself. I found non-traditional therapies and treatment techniques in healing myself from injuries and “over-use” type symptoms like plantar fasciitis and tendonitis. In the last 7 years, I have shifted my work with clients from the western traditional methods to a more root cause approach. I have been able to have greater outcomes with the mysterious frustration of chronic pain. I love listening to my clients and pulling all the pieces of the health picture together - something that is so lacking in our medical system today. From my successes with my clients, I am excited to share the pieces of the puzzle that help my clients take the steps to help end their chronic pain. If you are ready to for Pain Relief grab the Action Guide now! Randee Engelhard BS, MPT, PAS, AET, PCES https://www.realignbyrandee.com/thank-you-page daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1621824621363-0W7AYRCDNF8DG5QKQP4C/Serious+spional+damage+at+0+miles+per+hour%21.png Thank you page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realignbyrandee.com/qrpage daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg QR https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg QR https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625061029320-HCBBUL4ZSXFQPM0R1T00/unsplash-image-1tjwNunfq7w.jpg QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1783555f-01c3-4084-993d-1f28d937fcd8/_Y6A0852+%281%29.JPG QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/7ac41ef0-4b05-4973-97d3-af4893fe9493/_Y6A0757.JPG QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625587836448-G3BGTGN9DS1GXHPWMFD4/53A20F1F-DF9C-47C7-87C0-DC47F1D7D5A3.JPG QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625588334482-O9U2WAI4WKXU2ET6VCVQ/FFE94693-0BEC-4E95-B23E-8741B1291572_1_201_a.jpeg QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625588477218-K3QZ2JOO4SY7XJFQVY2L/20200610_153428.jpg QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1626104753911-B1R2VK7URAGSZSF24C98/22BC825A-ABF7-4D21-B0D3-8E09B8DD7CBC.jpeg QR https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1625592388837-4G07YKCD49A5VGPD1YHD/DSC00463-Edit_pp+%281%29.jpg QR Who is Realign By Randee? After 20 years as a physical therapist, over 10,000 patients, and 30 years of studying the body - I can confidently say I have the tools to help relieve chronic pain. And for all that I have learned, I have applied plenty of my tools to myself. I found non-traditional therapies and treatment techniques in healing myself from injuries and “over-use” type symptoms like plantar fasciitis and tendonitis. In the last 7 years, I have shifted my work with clients from the western traditional methods to a more root cause approach. I have been able to have greater outcomes with the mysterious frustration of chronic pain. I love listening to my clients and pulling all the pieces of the health picture together - something that is so lacking in our medical system today. From my successes with my clients, I am excited to share the pieces of the puzzle that help my clients take the steps to help end their chronic pain. Randee Engelhard BS, MPT, PAS, AET, PCES https://www.realignbyrandee.com/free daily 0.75 2021-07-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Free https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Free https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Free https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Free https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Free https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Free https://www.realignbyrandee.com/naet-treatments daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg NAET Treatments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg NAET Treatments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg NAET Treatments https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/bbd91a37-c2ce-4e22-9748-d42c2ba32bbf/NAET+Allergy+and+Body+Imbalance+Treatments https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/f3c59b9f-06d9-48f0-a426-efaf3f9387ca/NAET+Allergy+and+Body+Imbalance+Treatments https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/8c442291-df3b-4cb2-b15b-298f50c91b25/Natural+Allergy+Remedies+-+where+do+you+start%3F https://www.realignbyrandee.com/fibromyalgia-plantation daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/7db83d28-3110-4669-b1c3-42b803e97565/sale.png Fibromyalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realignbyrandee.com/naet-allergy-treatments-plantation daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/4e58fecc-7ad5-4189-94c6-548d51eb5f87/IMG_3324.JPG NAET Allergy Treatments - N.A.E.T Nambudripad’s Allergy Elimination Technique What is NAET? NAET, discovered by Dr. Devi S. Nambudripad in 1983, is a non-invasive, drug free, natural solution to alleviate allergies, sensitivities, intolerances or body imbalances. Kinesiology is used in NAET to compare the strength and weakness of a muscle (also known as neuromuscular sensitivity testing NST) of the body in the presence and absence of any substance. Acupressure is used for the treatment portion followed by short avoidances to help the body reset. No drugs or needles involved! The substances that you are reacting to, which we call allergies, sensitivities, intolerances or imbalances, result in disruption of homeostasis in the body. The body cannot tolerate being out of balance for extended periods. When the reactions reach a certain threshold symptoms begin. If these imbalances are not addressed then more severe symptoms occur and possibly autoimmune conditions. NAET treatments help to bring the body back into balance and homeostasis. Starting with the BASIC 15 vital vitamins and nutrients is the traditional practice of this technique. This protocol has been extremely beneficial in the success of many patients from Points 2 Wellness. https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/89c0df76-77df-405f-b222-4d8bcbff9130/sale-3.png NAET Allergy Treatments What can be treated by NAET: Food allergies, environmental allergies, chemical allergies, mold toxicity, sneezing, coughing, runny nose, congestion, eczema, dermatitis, abdominal pain and bloating, reflux/GERD, headaches, muscle pain, joint pain, reactions from certain viruses, overgrowth of candida, fatigue, sleep disruption, focus, mood, and so much more! https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/87d1cf72-9128-4cb5-9140-fbc2647fa40e/ED1062F4-ED64-4BF7-8FAA-69E49B902C08.jpeg NAET Allergy Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realignbyrandee.com/photosubmissionform daily 0.75 2022-04-07 https://www.realignbyrandee.com/naetdemo daily 0.75 2023-11-14 https://www.realignbyrandee.com/new-page-2 daily 0.75 2025-09-19 https://www.realignbyrandee.com/pickle-ball-warm-up-and-balance-routine daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/a1397883-66b9-4323-bae6-988e34374e35/Untitled+%285+%C3%97+7+in%29.png https://www.realignbyrandee.com/snapandalign daily 0.75 2025-07-26 https://www.realignbyrandee.com/supplementstore daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Supplements https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Supplements https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Supplements https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Supplements https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Supplements https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1701438939883-S7H7KJFHSZWMZPD8EVAK/7.jpg Supplements https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/c49c332c-4a30-4fe9-8e7e-d0d4b585dec5/6.png Supplements https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/44c37816-1e66-4685-8893-3b40b0b8070d/5.png Supplements https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1701438956840-3EPB04W62VRUQZPJW14R/4.jpg Supplements https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/1701438967413-5FYXNT93O5RBD0GVEBUD/3.jpg Supplements https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/e1dadf88-6aa7-4564-8217-45f5ed6f972f/2.png Supplements https://images.squarespace-cdn.com/content/v1/5f0e21f9a7f6e55c6b635726/7f9bc03e-5c0b-4470-8cb4-12203dd4e8ff/1.png https://www.realignbyrandee.com/faqnaet daily 0.75 2026-01-21 https://www.realignbyrandee.com/formsnapandalign daily 0.75 2025-07-26 https://www.realignbyrandee.com/thank-you daily 0.75 2025-09-19 https://www.realignbyrandee.com/get-started daily 0.75 2020-10-02 https://www.realignbyrandee.com/get-started/p/relationship-with-youothers-p4nn4 monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.realignbyrandee.com/get-started/p/relationship-with-others-rp5ds monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.realignbyrandee.com/get-started/p/relationship-with-you-gz5cd monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You