Recover Mobility & Find Relief From Back Pain in Davie, FL
Low back pain, stiffness, muscle spasms, or pain that travels into your legs? At Realign by Randee, we find where your symptoms start and treat the root cause with posture-based exercises and gentle one-on-one therapy. No drugs. No surgery.
Gentle muscle energy techniques that keep you in control of your treatment, led by a licensed physical therapist.
Care for low back pain, sciatica, stiff spine, scoliosis-related pain, and hip or leg pain.
What Back Pain Clients Say
“A lower back problem I had for many years which caused tightening of muscles on only one side of the back, was 75% resolved after only one visit, followed by the prescribed exercises.”
Jeffrey Chan
Posted on Google“After the treatment the sciatica actually dramatically reduced and I intend to keep it at bay with the exercises Randee gave me.”
Doug Gawrych
Posted on Google“Randee is very kind and knowledgeable, she is very dedicated in finding out the best way to tackle postural issues and the underlying pain.”
Johnny Azoulay
Posted on GoogleIndividual results may vary. Reviews shown are from Google.
How Back Pain Can Affect Your Daily Life
Does this sound familiar? Back pain can range from mild to severe, and at any level it is uncomfortable and frustrating. Whether you have a diagnosed back condition or just pain you can’t explain, these are common signs to look out for:
- Persistent aching or stiffness anywhere along your spine
- Sharp, localized pain in the neck, upper back, or lower back
- A chronic ache in the middle or lower back
- Not being able to stand straight without pain or muscle spasms in the lower back
- Pain that travels into the buttock, leg, knee, calf, or foot
Back pain can keep you from the activities you enjoy and, in more serious cases, from everyday ones. Our goal is to pinpoint where your pain is coming from and find the best course of treatment to get you feeling as normal as possible again.
Our Approach to Back Pain Treatment
Back pain can stay in one spot, or it can bring symptoms down one or both legs into the buttock, knee, calf, or foot. That is why we start by finding where your symptoms are really coming from.
Detailed evaluation
Randee analyzes your posture with posture software and connects your symptoms to their source.
Posture alignment program
Works on the root cause at the compromised joint, not just the pain.
Gentle hands-on care
Modalities, massage, and gentle manual therapy, including muscle energy techniques that use your own gentle muscle contractions to bring your joints into better balance. You stay in control of the treatment.
Exercises for home
A personalized set of stretches and exercises so your progress continues between sessions.
Our goal is to help you return to the highest level of function you can achieve.
What to Expect at Your First Visit
Starting is simple. Here is how it works.
1 Book your free consultation
Tell us about your back pain and ask your questions. No obligation.
2 Posture evaluation
Randee analyzes your posture with posture software and finds the source of your symptoms.
3 Your personalized plan
You receive gentle one-on-one therapy and a custom set of exercises and stretches designed for your body.
4 Follow-up and progress
We check your progress and adjust your exercises as you improve.
Can’t come in person? Posture alignment therapy is also available online through Zoom or FaceTime, using video analysis and photos.
Learn More About the Pain Free Method
Watch this video to learn more about the Pain Free approach and posture-focused movement. This educational resource complements the information on our back pain treatment page.
Start With a Free Consultation
Your first step is a free consultation. Tell us about your back pain, learn how posture alignment therapy works, and find out if it is right for you. There is no obligation.
Frequently Asked Questions About Back Pain Treatment
What causes back pain?
Back pain can have different causes, including muscle strain, injuries, and problems affecting the spine. The possible cause depends on your symptoms and individual circumstances.
What are the common symptoms of back pain?
Common symptoms include aching, stiffness, localized pain, and muscle spasms. Some people also experience discomfort that spreads into the buttocks or legs.
Can posture alignment help with back pain?
Posture-focused care may help address certain movement or alignment concerns. Whether it is right for you depends on your assessment and symptoms.
What treatments are used for back pain at Realign by Randee?
Depending on your needs, your care may include posture alignment exercises, massage, manual therapy, gentle mobilization, and muscle energy techniques.
Is the first consultation really free?
Yes. You can book a free consultation to talk through your pain and ask questions before you start. There is no obligation.
How many sessions will I need?
It depends on your condition and your goals. After your evaluation, Randee will recommend a plan for you. We also offer session packages if you prefer to plan ahead.
Can I do posture alignment therapy online?
Yes. Posture alignment therapy can be done through Zoom or FaceTime using video analysis and photos, which makes it a good option if you can’t visit the clinic.
How can I schedule a consultation at Realign by Randee?
Click the “Book Your Free Consultation” button and choose a time that works for you.
Ready to Take the Next Step?
Contact Realign by Randee to discuss your back pain concerns and find out which care options are right for you.