The Stress–Gut Connection: Why Anxiety Shows Up as Stomach Pain
Stress doesn’t just affect your mind—it shows up in your stomach too. If you’ve ever felt nausea during anxiety, sudden cramps before a stressful event, or digestive changes during overwhelming days, you’ve experienced the gut–brain connection. This article explains why stress can trigger real stomach pain, how the gut and nervous system communicate, and what happens when this cycle becomes chronic. You’ll also learn practical ways to calm your nervous system and how approaches like NAET may support individuals whose gut symptoms are linked to stress, sensitivities, or emotional triggers.
Why Your Stomach Hurts and When It Might Be IBS
Stomach pain can be confusing, especially when it comes and goes without a clear reason. For many people, what starts as bloating or cramping eventually raises the question of whether it might be IBS. This guide explains the most common causes of stomach pain, how to recognize IBS symptoms, when to seek medical care, and how approaches like NAET may support those dealing with food sensitivities and digestive triggers.