Welcome to Realign by Randee digital photo therapy.
Instructions for Taking posture photos:
If possible,
MEN - Wear shorts (above the knee), no shirt or tuck it in,
and no shoes
WOMEN - Wear shorts or tights (above knee), preferably a
sports bra or tucked-in tank or T-shirt, no shoes
Stand so that your entire body can be seen from head to toe.
Do not pose or try to fix posture -Stand naturally
Comfortable position with hands/arms relaxed at your sides.
You will need to take a photo of the front, back, and each side (4 pictures)
The camera should placed where the entire body can be seen
If someone else is holding the phone, have them hold it at the middle of their body
If using a timer, try to place the phone, iPad, or laptop at about chair or desk height.
It is possible to use video to film the four positions needed by standing and holding each position. And then you can screenshot each of the 4 positions.
Please also reply with an explanation of your current symptoms.
I will send an invoice for you to pay, and then I will send you the routine to this email.
The routine will take 2-3 business days to arrive following payment.
Thank you,
Realign by Randee
