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PREGNANCY
Are you afraid to exercise?
Are you having unexpected pain during pregnancy?
Do you want to prevent pregnancy complications like diastasis recti, prolapse & back pain?
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POST-PARTUM
Do you have an abdominal separation?
Do you feel like your body is just not the same?
Frustrated with leaking while sneezing, coughing or exercising?
Pelvic health is a huge factor in our bodies that is neglected, especially in pregnant and postpartum women.
It is responsible for the function of your bladder, bowel movements, sexual health, and pregnancy.
Your pelvic floor consists of your muscles; it keeps your reproductive organs, bladder, and intestines in place, but after having a baby, these organs can shift..
If you have symptoms like leaking and/or frequent urination, lower back pain, hernias, pelvic pain, and more; you should be seeing a Pregnancy and Postpartum Corrective Exercise Specialist (Hey, that’s me!)
All these symptoms are preventable and can be corrected or significantly improved if you had a baby days, months and even years ago.
I am here to help!
As a Pregnancy and Postpartum Corrective Exercise Specialist
We addresses deep core, pelvic muscles and joints in those areas.
Symptoms commonly involved in these areas include leaking, frequent urination, pelvic pain, Diastasis Recti, hernias, pelvic organ prolapse, SI joint pain, low back pain and others.
How Randee Uses the Egoscue Method for Best Results
Randee’s approach for treating each client is individualized. She was initially trained with a Western medicine philosophy, but has learned to see the body as a whole and use a more holistic approach for her clients. She can provide services that are solely Posture Alignment based on her training with Egoscue Institute. She is very comfortable working in this way. Many clients she works with have previously tried physical therapy or chiropractic and do not want to continue using these methods. Some clients are in need of physical therapy due to the acute nature of their condition or are being treated for post surgical. Many clients see a huge success with a combined approach. One of the physical therapy modalities that Randee will combine with posture alignment is Massage and/or Gentle manual therapy mobilization.